{"product_id":"strength-and-bars-spiral-journal-fitness-workout-log","title":"Strength and Bars Spiral Journal — Fitness Workout Log","description":"Carry your training focus wherever you go with this spiral-bound journal designed for lifters and strength seekers. Its bold barbell graphic and energetic red accents set the tone before you even open it. Smooth, glossy covers protect 150 lined pages of 90gsm paper that take ink without bleeding — great for logging sets, tracking progress, or sketching new programming ideas. The metal spiral lets you fold pages back or remove them cleanly when you want to share a workout or stash a completed week. Compact, rugged, and printed edge-to-edge, this journal becomes a reliable training companion from warm-ups to PR attempts.\u003cbr\u003e\u003cbr\u003eProduct features\u003cbr\u003e- Metal spiral binding with removable pages for easy tear-out\u003cbr\u003e- 150 lined pages (75 sheets) of 90gsm paper suited for daily writing\u003cbr\u003e- Vibrant, crisp full-color print on front, back, and inside covers\u003cbr\u003e- Glossy laminated cover for added durability and a smooth finish\u003cbr\u003e- Small 0.5\" production barcode printed on the back cover\u003cbr\u003e\u003cbr\u003eCare instructions\u003cbr\u003e- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.\u003cbr\u003e","brand":"Printify","offers":[{"title":"One Size","offer_id":52416595919133,"sku":"12590059031732572460","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0999\/2306\/7165\/files\/15678203022782467937_2048.jpg?v=1784955099","url":"https:\/\/ultrastrength.shop\/es\/products\/strength-and-bars-spiral-journal-fitness-workout-log","provider":"UltraStrength ","version":"1.0","type":"link"}